烧汁拌鱼块Braised Fish With Sauce

鱼肉切约2公分厚片，加入腌料拌匀，然后以少许油煎熟备用。Cut fish fillet into 2 cm slices and marinate with condiments; sear with some oil until cooked, drain.

镬中留少许油，倒入烧汁煮滚，放入鱼块兜匀。Boil all the sauce ingredients with 1 tbsp oil that used to sear the fish, return fried fish into wok, stir well.

将苋菜洗净后，加入有少许盐、糖及油的沸水川烫至熟，捞出沥干盛盘，铺上煮好的烧汁鱼块即可上桌。Wash young spinach and then blanch in boilling water with dash of salt, sugar and oil until cooked, drain and arrange in plate, pour the braised fish over and serve.