牛蒡黑豆汤Burdock Blackbean Soup
- Prep Time15 Mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
tips : 牛蒡中各种矿物质含量高，如钙、镁、锌都具有抗氧化特性，也能帮助稳定情绪。同时排便顺畅、增加饱足感助减重、保肝、降血糖/血脂。吃黑豆可以滋补五脏，维持肾机能正常，起到补肾益脾的作用。这道汤水多喝能提高身体免疫力，可以补充蛋白质，增强抵抗力。
Step 1
把牛蒡和红萝卜削皮切块备用。Peeled burdock and carrot, cut in pieces.
Step 2
排骨汆烫滚水洗净。Blanch pork ribs with boiling water, drain and set aside.
Step 3
把处理好的材料全部放入锅中并注入清水，大火煲至滚再转小火，继续煮1小时。Place all the ingredients into pot, cook with higheat till boiling, turn to low heat and simmer for another 1 hour.
Step 4
加入盐调味即可。Season with some salt, done.
