甜蜜拌素带子Stir-fried Mixed Vegetarian
- Prep Time30 Mins
- Cook Time15 Mins
- Type
- View
用杏鲍菇切成圆状取代带子，加入甜豆、鲜山药、云耳等材料，是一道卖相与营养价值同样高的素食料理。
Ingredients
材料
Ingredients
调味料 ：（拌匀）
Seasoning : ( mix well )
Directions
Step 1
把杏鲍菇切圆段半寸高，云耳浸泡冲洗撕小朵。Cut the king oyster mushrooms into circles half an inch high. Soak the black fungus, rinse and tear into small pieces.
Step 2
烧热锅加入杏鲍菇略煎香待用。Heat up the pan, add the king oyster mushrooms and fry until fragrant. Set aside.
Step 3
烧沸水加入少许盐和油，把甜豆和山药一起加入沸水中略烫，取出浸泡清水。Add some salt and oil in boiling water, add snow peas and Chinese yam to the boiling water slightly blanch, remove and soak in water.
Step 4
再烧热锅，加入1大匙油和姜丝炒香，将全部材料加入炒香，最后加入调味料拌炒均匀，浇上麻油即可享用。Heat the wok again, add 1 tbsp oil fry the ginger until fragrant and put all the ingredients, lastly add seasonings stir-fry evenly, drizzle with sesame oil and serve.
