甜蜜松子饭Sweet Pine Nut Fried Rice
- Prep Time30 Mins
- Cook Time15 Mins
- Type
- View
松子中含有很丰富的不饱和脂肪酸、谷氨酸、磷、锰，这些营养成分对大脑和脑神经都有很好的补益作用，有补脑、健脑的功效，是脑力一族的最好零食。加入炒饭能让口感更佳哦。
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
Step 1
干锅放入松子，用小火炒至浅黄色待用。Put pine nuts in a dry pan, fry over low heat until light yellow and set aside.
Step 2
烧热锅加入1大匙油，加入姜碎炒香加入素火腿、冬菇、红萝卜和调味料拌炒。Heat up a wok, add 1 tbsp oil, add chopped ginger fry until fragrant. Add vegetarian ham, mushrooms, carrots and seasonings and stir fry.
Step 3
加入甜豆和饭一起拌炒均匀，浇上麻油即可盛饭，最后放入松子仁即可享用。Add snow peas and rice, stir-fry evenly, pour some sesame oil, add in pine nuts lastly and enjoy.
