甜蜜莲珠Stir-fried snow peas and lotus seeds
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View581
这道素食料理集合了绿、黄、白、红四色相映,质嫩味鲜,快试试吧!
Ingredients
材料
Ingredients
调味料 :(预先拌匀)
Seasoning : ( mix well )
Directions
把鲜莲子用滚水煮10分钟待用。Boil fresh lotus seeds in boiling water for 10 minutes.
将甜豆撕掉头和粗丝,放入滚水中略烫熟,放入冰水中浸泡待凉,沥水备用。Remove strings from snow peas and put in boiling water and slightly blanch, take out and soak in ice water a while, drain and set aside.
烧热油½汤匙,放入素火腿炒香,加入莲子、粟米粒,再加入调味料煮至浓稠,浇上麻油。Heat ½ tbsp of oil, add vegetarian ham and saute until fragrant, add lotus seeds, corn kernels and seasonings to cook until thick, pour sesame oil lastly.
将熟甜豆排放在碟上,淋上莲珠材料即可。Arrange the cooked snow peas on the plate and put the step 3 ingredients on top, done.
甜蜜莲珠Stir-fried snow peas and lotus seeds
Ingredients
材料
Ingredients
调味料 :(预先拌匀)
Seasoning : ( mix well )
Follow The Directions
把鲜莲子用滚水煮10分钟待用。Boil fresh lotus seeds in boiling water for 10 minutes.
将甜豆撕掉头和粗丝,放入滚水中略烫熟,放入冰水中浸泡待凉,沥水备用。Remove strings from snow peas and put in boiling water and slightly blanch, take out and soak in ice water a while, drain and set aside.
烧热油½汤匙,放入素火腿炒香,加入莲子、粟米粒,再加入调味料煮至浓稠,浇上麻油。Heat ½ tbsp of oil, add vegetarian ham and saute until fragrant, add lotus seeds, corn kernels and seasonings to cook until thick, pour sesame oil lastly.
将熟甜豆排放在碟上,淋上莲珠材料即可。Arrange the cooked snow peas on the plate and put the step 3 ingredients on top, done.