盐蒸橙Stewed Orange

鲜橙1粒

盐少许

1 orange

dash of salt

Directions

橙子性平偏凉，可理气、化痰、润肺，橙子皮中含有两种具有止咳化痰功效的成分。

Step 1

橙洗干净，用淡盐水泡10分钟。Wash orange and soak in slightly sated water for 10 minutes.

Step 2

用清水冲洗橙后，切开顶部。加入少许盐，再用叉子戳几下，以便盐能渗入橙肉内部。Rinse orange and open cut the top, use fork to prick the flesh of orange and then put in salt.

Step 3

把处理好的橙子放进碗里，盖上切出的顶部，放进锅中隔水炖2小时即可。Let the orange sit on a bowl, cover with the cut off top and then double boil for 2 hours, done.