红槽焖鸡Hong Zao Chicken
- Prep Time15 mins
- Cook Time
- Type
- View
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
小贴士：福州人爱喝红酒，将红糟用作调味品，算是很好的废物利用。红糟色泽鲜红，是天然红色素，具有防腐去腥，增加香味、鲜味和调色的作用。福州饮食中，多海产、禽肉，用红糟来去腥、去膻、增香，几乎就是绝配。福州人相信红糟具有降低胆固醇、降血压、降血糖及防癌等特殊功能,更有难能可贵的天然红色素,是珍贵的美味健康天然食品。
鸡洗净切块后，以蚝油腌制备用。Wash and cut the chicken into pieces, marinate in oyster sauce for later use.
青瓜和胡萝卜洗净切块备用。Wash the cucumbers and carrots and cut them into pieces, set aside.
起热锅，免油把鸡炒干水出油捞起备用。Heat the wok, fry the chicken without oil until the oil came out from chicken, remove and set aside.
爆香姜葱与红酒糟，把鸡块倒入慢火炒香均匀。Saute ginger, shallots and Fuzhou Hong Zao until fragrant, add chicken pieces and stir-fry evenly with low heat.
倒入淹盖过材料一半的温水或上汤把鸡焖收汁。Pour in warm water that covers half of the ingredients or stock to simmer the chicken until cooked.
下调味料后，加入青瓜和胡萝卜炒拌均匀后即可盛盘享用。After seasoning, add in cucumber and carrot, stir-fry evenly and serve on a plate.
