红酒炖无花果Red wine stewed figs
- Prep Time15 mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
营厨贴士：无花果含有丰富的纤维促进肠胃消化改善便秘、而且能控制血糖、减低患上心脏病的风险。
Step 1
先把无花果洗净备用。预备一个锅，倒入红酒、水及所有材料，中火慢慢煮10分钟。Wash the figs for later use. Prepare a pot, pour in red wine, water and all the ingredients, cook slowly for 10 minutes on medium heat.
Step 2
加入无花果，煮滚后转小火盖上盖，煮大概35分钟，熄火让其自然摊凉放冰箱贮存。Add the figs, bring to a boil, turn to low heat and cover lid to cook for about 35 minutes, turn off the heat and let it cool naturally and store in the refrigerator.
Step 3
食用时把无花果及红酒汁蒸热即可享用。Steam the figs and red wine juice before serving.
