红烧排骨蒸南瓜STEAMED PUMPKIN WITH STEWED PORK CHOPS

Directions

南瓜的口感甜甜、绵绵的，是许多喜爱的蔬菜，还能当作主食。南瓜营养价值高。含有丰富β胡萝卜素、维生素 C、维生素E、锌，能清除体内自由基，对于糖尿病患者也是相当优良的好食物。

Step 1

把南瓜切小块，蒸10-15分钟至刚好熟，倒掉蒸汁。Cut pumpkin into pieces and steam for 10-15 minutes or till just tender, drain.

Step 2

起锅热麻油，把蒜茸爆香。Heat sesame oil in a wok. Sauté garlic till fragrant.

Step 3

加入古龙牌香菇橄榄菜，继续爆香。Add GULONG Brand Mushrooms and Olive and continue to sauté.

Step 4

下古龙牌红烧排骨、万茂牌上等金菇及调味料，然后拌入枸杞。Add canned GULONG Stewed Pork Chops, MAKMUR Golden Mushrooms and seasoning. Add in wolfberry to mix.

Step 5

把炒料盛出，铺在南瓜上面。Spoon the mixture over the pumpkin.

Step 6

上桌时，撒上装饰料。Pour over some gravy, garnish and serve.