芒果蒟蒻米露Mango Konjac with Milk
- 2022-03-22
- Difficulty: Easy
- Prep Time20 Mins
- Cook Time2 Hour
- TypeHalal
- View896
Ingredients
材料
Ingredients
Directions
这款甜品芒果蒟蒻米露跟芒果西米露不大一样,食谱中的椰奶换成牛奶、西米则换成更低卡健康的蒟蒻米,成品和原版的芒果西米露相比起来,有过之而无不及,而且还可以放开高卡那些事、大快朵颐一番了!
蒟蒻米清洗数遍去腥味,然后将蒟蒻米倒入锅内,煮5分钟,然后沥干水份,备用。Wash the konjac rice several times to remove the smell, then pour the konjac rice into the pot and cook for 5 minutes, then drain the water and set aside.
芒果切成丁状,取出一小份果肉当装饰,备用。Cut the mango into cubes, take out a small portion for decoration.
将大份芒果丁放入搅拌杯内,倒入牛奶和黄糖,用搅拌机拌至细滑。Put a large portion of diced mango into the blender, add in milk and brown sugar, blend until smooth.
将芒果混合料倒入容器内,加入蒟蒻米拌匀,放入雪柜内冷藏至少2个小时。Pour mango mixture into a container, add the konjac rice and mix well. Keep the mixture into refrigerator for at least 2 hours.
取一小碗,舀入适量的芒果蒟蒻米露,加入适量芒果丁和蓝莓,即可享用。Take a small bowl, scoop an appropriate amount of Mango Konjac Rice, add some diced mango and blueberries on top, enjoy.
芒果蒟蒻米露Mango Konjac with Milk
Ingredients
材料
Ingredients
Follow The Directions
这款甜品芒果蒟蒻米露跟芒果西米露不大一样,食谱中的椰奶换成牛奶、西米则换成更低卡健康的蒟蒻米,成品和原版的芒果西米露相比起来,有过之而无不及,而且还可以放开高卡那些事、大快朵颐一番了!
蒟蒻米清洗数遍去腥味,然后将蒟蒻米倒入锅内,煮5分钟,然后沥干水份,备用。Wash the konjac rice several times to remove the smell, then pour the konjac rice into the pot and cook for 5 minutes, then drain the water and set aside.
芒果切成丁状,取出一小份果肉当装饰,备用。Cut the mango into cubes, take out a small portion for decoration.
将大份芒果丁放入搅拌杯内,倒入牛奶和黄糖,用搅拌机拌至细滑。Put a large portion of diced mango into the blender, add in milk and brown sugar, blend until smooth.
将芒果混合料倒入容器内,加入蒟蒻米拌匀,放入雪柜内冷藏至少2个小时。Pour mango mixture into a container, add the konjac rice and mix well. Keep the mixture into refrigerator for at least 2 hours.
取一小碗,舀入适量的芒果蒟蒻米露,加入适量芒果丁和蓝莓,即可享用。Take a small bowl, scoop an appropriate amount of Mango Konjac Rice, add some diced mango and blueberries on top, enjoy.