芝士烤芦笋Cheesy Baked Asparagus
- Prep Time15 Mins
- Cook Time15 Mins
- Type
- View
清脆以及营养丰富的芦笋加上芝士的搭配有什么惊喜呢？说到芦笋营养价值，可是有膳食纤维柔软可口，能增进食欲，帮助消化，还具有人体所必需的各种氨基酸，还可预防癌症，清热利尿等食用功效。
食谱制作：KC Choong
摄影：Edmund@M8 Studio
Ingredients
材料
Ingredients
Directions
Step 1
准备一锅开水，撒少许盐和油，将芦笋焯水10-15秒，立即从沸水中取出。Prepare a pot of boiling water, sprinkle some salt and oil. Blanched the asparagus for 10-15 second. Immediately take out from boiling water.
Step 2
把它放在烤盘上，撒上奶酪。Arrange it on a bake-ware and sprinkle cheese all over.
Step 3
以180℃烤8分钟。Bake for 8 minutes at 180℃.
