菌菇虾仁玉子豆腐Shrimp STIR-FRY WITH TOFU AND MUSHROOM

Directions

这是一道老少咸宜的菜肴，集合了5款菌菇，多醣体满满！加上滑嫩的玉子豆腐，还有甜豆虾仁，轻盈又营养。

Step 1

玉子豆腐煎至两面金黄。盛起待用。Deep fried Japanese tofu till both side golden brown, set aside.

Step 2

锅内放入食油，蒜米炒香。Heat some oil in wok, sauté galic till fragrant.

Step 3

放入萝卜粒、甜豆翻炒。Toss in carrot and snow peas, stir fry well.

Step 4

加入所有菌菇类，继续翻炒。Add in all mushroom, continue stir till well combine.

Step 5

放入虾仁，倒入适量水分焖煮。Add in prawns and water, simmer and bring to boil.

Step 6

放入煎好的玉子豆腐，勾芡,和放入适量的盐调味后即可熄火上菜。Add in tofu, season with some salt, thicken with corn starch, done.