豌豆萝卜炒鳕鱼STIR-FRIED COD FISH WITH CARROT AND PEAS
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
调味料
Seasoning
Directions
功能 : 益气补血，健脾和胃，行气通乳，利湿消肿。 适应症 : 疲倦乏力，乳汁量少，胸闷腹胀，食欲不佳，下肢水肿，小便不利。
Step 1
将红、白萝卜及冬瓜切丁，连同白果放入沸水中川烫至软身，沥干备用。Peel and cut carrot, radish and winter melon into cubes, blanch all in boilling water together with ginkgo till soften, drain.
Step 2
炒锅内加入食油，烧至五成热时投入姜片爆香，然后倒入豌豆仁、胡萝卜、白萝卜及冬瓜，煸炒片刻。Heat cooking oil in wok, saute ginger until fragrant, pour in peas, carrots, radish and winter melon, stir well.
Step 3
倒入鳕鱼丁和白果，快速翻炒至鱼熟后，加入调味料拌炒入味即可。Add in cod fish and ginkgo, quickly stir fry until the fish is cooked, add seasonings, stir well and dish out.
