金瓜焖鸡丁饭Pumkin Chicken Rice
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
养胃南瓜果胶含量很高，有保护胃肠道黏膜的功效，消化不良、并且还可以促进肠胃蠕动，帮助食物消化，饮食不规律、爱吃辣的朋友多吃些再适合不过了。
Tefal Everest锅内放少许油，加入半份南瓜以小火焖煮10分钟，期间翻炒，加鲜酱油调味，拌匀，备用。Heat some oil in Tefal Everest Wokpan, add in half portion of pumpkin and cook in low heat, stir in between and then add in soy sauce to season; set aside.
将另一半南瓜，洋葱，大蒜和豆奶放入Tefal高速真空抗氧化搅拌机搅拌成茸，用盐和胡椒调味。Arrange another half portion of pumpkin, big onion, garlic and soy milk into Tefal Ultrablend Boost High Speed Blender, blend till smooth, season with some salt and pepper.
炒锅内放少许油，爆香洋葱碎和姜碎。加入切小块的鸡肉翻炒至变色，加入黑酱油、南瓜酱和炒熟的南瓜块，稍微拌炒，关火。Heat another clean wokpan with oil, saute onion and ginger until fragrant; add in diced chicken meat and stir-fry until cooked; toss in pumpkin and dark soy sauce, dish out.
香米洗净加水放入Tefal 健康蒸煮 IH 电饭煲内煮至熟，趁热搭配南瓜鸡丁一起享用。Wash rice grains and cook in Tefal Healthy & Tasty Rice Cooker. Serve pumpkin chicken with rice.
