Home > 中餐 > 香煎黄姜鱼Sear Turmeric Fish

香煎黄姜鱼Sear Turmeric Fish

  • 2022-03-12
  • Prep Time
    15 Mins
  • Cook Time
    30 Mins
  • Type
  • View
    2,472

Ingredients

材料

Ingredients

腌料：（混合）

Condiments: (mixed)

    Directions

    薑黃素可以抗氧化，抗發炎，它是顧肝的好物。

    Step 1

    鱼洗净抹干水份切成2份厚，加入腌料置放15分钟后，把多余的腌料倒掉。Wash fish, pat dry and cut into 2 thick slices; marinate with condiments for 15 minutes.

    Step 2

    烧热油先放入咖喱叶炸香，取出备用。Heat oil in wok, sauté curry leaf until fragrant and dish out.

    Step 3

    把黄姜粉沾满鱼片，放入热油中以中小火煎香至熟，加入炸香的咖喱叶拌炒一下即可上碟享用。Coat fish with turmeric powder and sea in wok until cooked; toss in fried curry leaf and dish out.

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