马铃薯肉碎饭 Potato & Minced Pork Stew

马铃薯肉碎饭可以说是米饭杀手，酱汁浓郁超好吃！而且马铃薯含有丰富的维生素以及钙钾等矿物质元素，不但容易消化，而且好吸收。还有，记得多煮些饭哦！

食谱制作：Jenny
摄影：Raphael

Directions

Step 1

马铃薯切片浸泡再水中备用。西兰花烫熟备用，青葱切粒备用。Sliced the potatoes and soak in water for later use. blanched the broccoli, dice the green onion and set aside.

Step 2

油锅先拌炒蒜末料，加入肉碎拌炒至出猪油，隔出多余的猪油。（图1）Heat the wok and stir fry garlic, add minced meat and stir fry until lard comes out, remove the extra lard.

Step 3

加入蠔油和黑酱油拌匀，加入少许鱼露，炒至香。Add oyster sauce and dark soy sauce and mix well, add some fish sauce and stir-fry until aroma.

Step 4

加入马铃薯跟肉碎拌匀，加水焖至马铃薯变软即可。Add potatoes and minced meat, add water simmer until potatoes are soft.

Step 5

在碟子上加入饭，排上马铃薯肉碎和西兰花，完成。Add rice on a plate, arrange the minced potatoes and broccoli on top, enjoy!