鹰嘴豆泥法国面包Chickpea Mash & French Bread
- Prep Time30 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
鹰嘴豆含有丰富的蛋白和多种氨基酸、维生素、粗纤维及钙、镁、铁，是属于高营养的豆科植物，鹰嘴豆的功效与药用功能广泛，具有润肺、消炎、养颜、强鹰嘴豆的功效骨、健胃、解毒等作用。
Step 1
将鹰嘴豆放入Tefal高速真空抗氧化搅拌机(玻璃机身)煮至熟后，倒出水备用。Cook chickpea in Ultrablend Boost (glass jar) till cooked through, remove water.
Step 2
将鹰嘴豆、柠檬汁、大蒜、小茴香、盐和水放入Tefal高速真空抗氧化搅拌机内，搅拌成泥状。Arrange chickpea, lemon juice, garlic, cumin, salt and water into Tefal Ultrablend Boost High Speed Blender, blend until smooth.
Step 3
放到餐盘，拌入玉米粒和淋上Bertolli特级初榨橄榄油，撒上辣椒粉。Arrange mashed chickpea mixture on the plate, toss in corn kernels and drizzle some Bertolli Extra Virgin Olive Oil and McCormick Paprika Powder on top.
Step 4
吃前撒上McCormick牛至草点缀，搭配法国面包食用。Garnish chickpea mash with some McCormick Oregano Leaves, serve together with french bread.
