糙米南瓜粥Brown Rice，Barley And Pumpkin Porridge
- Prep Time40 Mins
- Cook Time1 Hour
- Type
- View
南瓜里面还有丰富的多糖以及维生素，钙，锌等矿物质，能够促进人体的新陈代谢，也就是说经常吃南瓜可以强身健体，提高人体的免疫力。
Ingredients
材料
Ingredients
调味料
Seasoning
配料
Sub-ingredients
Directions
Step 1
把米和薏米一起放入水里煮至滚，然后转小火焖煮40分钟。Bring water to a boil with rice and barley. When it boils reduce heat and simmer for 40 minutes.
Step 2
煮透后加入番薯和南瓜，继续煮20-25分钟或至刚刚熟透即可。Once the grains of rice and barley are tested for doneness, add sweet potato and pumpkin. Continue to cook for 20-25 minutes or until sweet potatoes and pumpkin are just cooked.
Step 3
加入调味料和配料一起吃。Add seasoning to taste and serve porridge hot with Sub-ingredient.
