臭豆茄子咖哩虾Prawn Curry With Petai And Brinjals
- Prep Time30 Mins
- Cook Time20 Mins
- Type
- View
臭豆跟榴莲一样，喜欢的人很喜欢，不爱的人避而远之。但是你知道吗？臭豆铁质含量高，可刺激血液中的血红蛋白的生产，对贫血情况有帮助。 它的纤维含量也高，有助恢复正常的排便能力，改善便秘问题。为了健康，偶尔也可以尝试一下哦。
Ingredients
材料
Ingredients
研磨材料
Ground spice ingredients
调味料
Seasoning
Directions
Step 1
起锅热油，把大葱炒至软，然后加入研磨材料，蓝姜、咖哩叶及香茅，炒至香。Heat oil in a saucepan and saute onion until soft and fragrant. Add spice ingredients，galangal，curry leaves and lemon grass. Fry until aromatic.
Step 2
加入茄子、清水、椰浆、淡奶及疯柑叶，煮至滚。Add brinjals，water，coconut milk ，evaporated milk and kaffir lime leaves. Bring to a brief boil.
Step 3
加入虾和臭豆，煮一会。Add in prawns and petai and cook for a while.
Step 4
加入调味料，试味后即可上桌。Adjust with seasoning to taste. Serve immediately.
