三文鱼马铃薯球Salmon Potato Balls

Directions

三文鱼中不仅含有丰富的不饱和脂肪酸，还含有一种叫做虾青素的物质，是一种非常强力的抗氧化剂。有增强脑功能、促使视网膜进一步发育的功效。

Step 1

三文鱼洗净、抹干水份后，涂抹上柠檬汁、海盐和黑胡椒粉，放进烤箱以200度高温烤至熟，取出，去骨后弄碎，备用。Wash salmon and pat dry, marinate with some lemon juice, sea salt, black pepper, and then put in oven at 200°C until cooked. Debone and crushed.

Step 2

马铃薯洗净后，放进蒸锅内，蒸至软后，取出，弄成泥状，备用。Wash potatoes and steam until soften, remove from pot and mash into a mud form, set aside.

Step 3

取一大碗，倒入三文鱼和薯泥，加入洋葱丁、美奶滋、牛奶、牛油和调味料，混合至均匀。Pour salmon and mashed potatoes into a large bowl, add diced onion, mayonnaise, milk, butter and seasoning, mix well.

Step 4

将小鱼饼装进食品袋内，敲碎，备用。Pack the small fish crackers into food bags, break them up and set aside.

Step 5

将三文鱼薯泥，搓成大小一致的球状，然后放进作法4的饼碎内，让饼碎均匀地裹上薯球。Knead salmon and mashed potatoes into balls of the same size, and then put coat with fish crackers crumbs evenly.

Step 6

在每颗三文鱼马铃薯球叉上一支竹签，然后点上适量的蕃茄酱，再用以香菜叶装饰，即可。Put a bamboo stick on each salmon potato ball, then dip with some tomato sauce, and garnish with coriander leaves to serve.