五谷糙米营养饭HIGH FIBER NUTRITIOUS RICE
- Prep Time15 mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
Directions
功能 : 益气补血，健脾养心，和胃补虚，营养五脏。 适应症 : 产后体弱，疲倦乏力，腰腿酸软，睡眠欠佳时常想睡。
Step 1
糙米淘洗干净，把所有的豆类沥干；枸杞子洗净。Wash brown rice and Gou Qi, drain all the beans.
Step 2
将糙米、所有豆类及枸杞一起放入饭煲，加入米酒和清水，如常法煮至饭熟。Put brown rice, beans and all other ingredients into a claypot, pour in rice wine and adequate water, cook like normal rice cooking until done.
