余香凉瓜条Spiced Bitter Gourd
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
苦瓜还有很好的净化血液的效果，这主要是因为苦瓜具有抗菌和抗氧化性的功效。这些都可以很好的帮助我们血液的净化，对于皮肤也有着很好的保护的作用。
Ingredients
材料A
Ingredient A
材料B：切碎
Ingredients B
材料C
Ingredients C
调味料：拌匀
Seasoning： (mixed)
Directions
Step 1
将苦瓜去籽切粗条，拉油，以沸水去油，再过冷河备用。Remove the seeds of bitter gourd and cut into strips; blanch in hot oil and then blanch in hot water to clear the oil, rinse in cold water.
Step 2
爆香材料C，加入材料B炒香，再加入拌匀的调味料煮滚，放入苦瓜条焖煮一下即可排上碟。Sauté ingredients C until fragrant, add in ingredients B and follow with mixed seasoning, bring to boil and then toss in bitter gourd and braise briefly, dish out.
