健康炒藜麥Healthy Fried Quinoa

将藜麥、清水及鸡粉放入锅里，煮滚后转小火，加盖焖煮15分钟或至水干，藜麥转透明，让它完全冷却。Put quinoa, water and chicken stock powder in a saucepan. Cook to a boil then lower the heat, cover the saucepan with a lid and simmer for about 15 minutes or until all the water has been absorbed and quinoa grains look translucent. Set aside to cool completely.

起锅热油，大火炒虾仁至熟后盛出。Heat oil in a wok. Add prawns and stir-fry well over high heat. Dish out and put aside.

用锅里剩余的油把姜丝和蒜茸以中火爆香。In the remaining oil add ginger and garlic and sauté over medium heat until fragrant.

加入鸡蛋，炒松后加入藜麥和炒虾仁，跟着拌入豆和红萝卜，大火炒均后调味，继续大火炒至香。Add the egg and scramble briefly. Next, add the quinoa and pre-fried prawns. Toss in the peas and carrot. Stirfry over high heat then add seasoning and toss over high heat again till fragrant.

盛出后加入装饰料即可。Dish out to serve with garnishing added.