剁椒普宁豆酱蒸笼趸Steamed Giant Garoupa with Chopped Chili & Tofu

Directions

龙趸是海洋中的一种名贵珍馐，它的肉质鲜，营养丰富，为海鲜中的名品。它的药理功能也不俗，能治疗高血压、高血脂、冠心病争心血管疾病。

Step 1

鱼肉洗净切大块，搽上少许盐，蒜茸、姜茸捞匀，排入碟中。Cut fish into chunk pieces, marinate with dash of salt, chopped garlic and ginger; and then arrange in plate.

Step 2

把普宁豆酱与调味料混合后，淋入鱼肉上。Mixes soy bean paste with seasoning and pour over fish.

Step 3

青红辣椒去籽切粒，然后铺在面上。Both chilies seeded and chopped; spread over fish.

Step 4

待蒸锅水滚后，移入大火蒸8-10分钟。Steam the fish with high heat for 8-10 minutes.

Step 5

取出，撒上芫茜及葱花，趁热享用。Dish out, sprinkle coriander and chopped spring onion on top and serve hot.