南瓜虾仁炒饭Pumpkin & Shrimps Fried Rice
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
南瓜的口感甜甜、绵绵的，是许多喜爱的蔬菜，还能当作主食。南瓜营养价值高。含有丰富β胡萝卜素、维生素 C、维生素E、锌，能清除体内自由基，对于糖尿病患者也是相当优良的好食物。
Ingredients
材料
Ingredients
调味料
Seasonings
Directions
Step 1
把南瓜粒炸至金黄色和熟透。Deep fried pumpkin cubes until golden brown and cooked.
Step 2
热2汤匙油，加入鸡蛋液，炒一会后加入虾仁，炒至熟。Heat up 2tbsp cooking oil，fry the eggs sauce，add in prawns fry until cooked.
Step 3
倒入白饭和调味料，炒至饭干身，最后加入南瓜和青葱粒，炒均即可。Pour in cooked rice and seasoning， stir-fry in high heat until the rice is dry.Lastly，add in the pumpkin and spring onion，stir-fry until well mixed.
