吐拿鱼拌饭 Tuna Poke Bowl

蛋白质主料
吐拿鱼30克、三文鱼30克
底料
寿司饭
蔬菜
生菜、红皮萝卜、红萝卜、樱桃番茄、苜蓿芽
配料
日本毛豆、腌姜片、芝麻、玉米粒
额外配料
鱼卵、裙带菜、牛油果、蟹柳
酱汁
李锦记日式风味沙律汁、芝麻酱油
吐拿鱼和三文鱼腌料
小葱头茸2茶匙、蒜茸1茶匙、青葱粒1汤匙、麻
油2茶匙、酱油1汤匙、蜜糖1茶匙、黑胡椒粉1/8茶匙、日本七味粉1茶匙
做法
把所有材料和吐拿鱼及三文鱼混合，搅拌均匀，入冰箱腌1小时即可采用。

PROTEIN INGREDIENT
30g Tuna fillet, 30g salmon fillet
BASE
Sushi Rice
VEGETABLES
Lettuce, cherry tomato, Alfalfa
COMES WITH
Edamame, pickled ginger, pickled green chili
ADDITIONAL TOPPINGS
Masago, Wakame, avocado, seaweed nori, crab stick
SAUCES
Lee Kum Kee Japanese Salad Sauce,
sesame soy
SAUCES
Lee Kum Kee Japanese Salad Sauce,
sesame soy
TUNA AND SALMON MARINATED
1 tsp chopped shallot, 1 tsp chopped garlic, 1 tbsp chopped spring onion, 2 tsp sesame
oil, 1 tbsp soy sauce, 1 tsp honey, 1/8 tsp black pepper, 1 tsp Shichimi (Japanese paprika )
METHOD
Mixes all ingredients with tuna and salmon, keep in fridge 1 hour before use.