咸菜炒苦瓜Stir-fried Bitter Gourd with Salted mustard
- 2022-11-04
- Difficulty: Medium
- Prep Time30 Mins
- Cook Time20 Mins
- Type
- View930
【烹饪小贴士】咸菜加入糖炒至有糖焦味,才好吃。
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
勾芡
Thickening
Directions
将咸菜浸水10分钟至适合咸味,揸去水份,白镬炒香,加入糖1茶匙炒香备用。Soak salted mustard in water for 10 minutes to reduce its saltiness, squeeze out water and fry in empty wok until fragrant, toss in 1 tsp sugar.
把苦瓜用少许糖腌片刻,飞水备用。Marinate bitter gourd with some sugar and then blanch in boiling water
番茄去籽切粗条备用。Tomato seeded and then cut into strips.
烧热材料B中的3大匙油,爆香所有材料B,加入苦瓜炒片刻,接着加入所有剩余材料A炒香,然后加入调味料炒匀后再勾芡,即可上碟。Sauté all ingredients B with oil until fragrant, toss in bitter gourd and stir-fry briefly; and then add in all remaining ingredients A and stir-fry until aromatic, add in seasoning and thicken with starch, dish out.
咸菜炒苦瓜Stir-fried Bitter Gourd with Salted mustard
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
勾芡
Thickening
Follow The Directions
将咸菜浸水10分钟至适合咸味,揸去水份,白镬炒香,加入糖1茶匙炒香备用。Soak salted mustard in water for 10 minutes to reduce its saltiness, squeeze out water and fry in empty wok until fragrant, toss in 1 tsp sugar.
把苦瓜用少许糖腌片刻,飞水备用。Marinate bitter gourd with some sugar and then blanch in boiling water
番茄去籽切粗条备用。Tomato seeded and then cut into strips.
烧热材料B中的3大匙油,爆香所有材料B,加入苦瓜炒片刻,接着加入所有剩余材料A炒香,然后加入调味料炒匀后再勾芡,即可上碟。Sauté all ingredients B with oil until fragrant, toss in bitter gourd and stir-fry briefly; and then add in all remaining ingredients A and stir-fry until aromatic, add in seasoning and thicken with starch, dish out.