奇亚籽布丁Chia Seeds Pudding

Directions

chia seed 含纤维素、蛋白质、Omega-3、钙质和抗氧化剂，对心脏、骨骼、消化系统和大脑都很有益处。奇亚籽布丁可以当健康的甜点吃。

Step 1

将所有的材料A混合均匀，盖上盖子，放入雪柜内2个小时或过夜。Mixes all ingredients A in jar, cover with lid and keep in fridge 2 hours or over-night.

Step 2

将青红苹果去皮、洗净后，切成小丁，备用。Peel both apples and diced.

Step 3

冷锅下椰油，以中小火烧热后，下苹果丁、枫糖浆和肉桂粉，煮至苹果软后，即可熄火，待凉，备用。Heat coconut oil in skillet, cook diced apple with maple syrup and cinnamon powder until soften, remove from heat to cool down.

Step 4

取出奇亚籽，并准备好干净的玻璃瓶。舀出适量肉桂苹果丁入玻璃瓶内，再舀入适量奇亚籽，收入雪柜内冷冻30分钟后，即可享用。Scoop some apple into jar, and then pour in some Chia seeds; keep in fridge again for 30 minutes, ready to serve.