柳松菇拌菠菜Stir-fried Spinach with Clamshell Mushroom
- 2022-02-19
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time30 Mins
- Type
- View852
Ingredients
材料
Ingreients
调味料
Seasoning
Directions
菠菜茎叶柔软滑嫩、味美色鲜,含有丰富维生素 C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。蘑菇含有丰富的营养物质,其中蛋白质的含量比一般蔬菜、水果的含量要高。
把菠菜洗净切段;柳松菇去根部,撕小朵用。Wash spinach and cut in section; remove stem of mushrooms, tear into small pieces, set aside.
将菠菜放入沸水中川汤好,捞起待用。Blanch spinach into boiling water, drain and set aside.
烧热少许油,放入柳松菇和粟米粒,加入调味料拌炒熟,再加入菠菜和小红番茄,拌匀上碟。Heat oil in wok, stir fry mushroom and corn kernel together with seasoning till cooked, add in spinach and cherry tomato, fry well.
吃时撒上芝麻即可。Spread some sesame on top when serve.
柳松菇拌菠菜Stir-fried Spinach with Clamshell Mushroom
Ingredients
材料
Ingreients
调味料
Seasoning
Follow The Directions
菠菜茎叶柔软滑嫩、味美色鲜,含有丰富维生素 C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。蘑菇含有丰富的营养物质,其中蛋白质的含量比一般蔬菜、水果的含量要高。
把菠菜洗净切段;柳松菇去根部,撕小朵用。Wash spinach and cut in section; remove stem of mushrooms, tear into small pieces, set aside.
将菠菜放入沸水中川汤好,捞起待用。Blanch spinach into boiling water, drain and set aside.
烧热少许油,放入柳松菇和粟米粒,加入调味料拌炒熟,再加入菠菜和小红番茄,拌匀上碟。Heat oil in wok, stir fry mushroom and corn kernel together with seasoning till cooked, add in spinach and cherry tomato, fry well.
吃时撒上芝麻即可。Spread some sesame on top when serve.