开胃酸菜鱼Appetizing Sour Fish

Directions

酸菜最大限度地保留了原有蔬菜的营养成份，富含维生素C，氨基酸，膳食纤维等营养物质，由于酸菜采用的是乳酸菌优势菌群的储存方法，所以含有大量的乳酸菌，有资料表明乳酸菌是人体肠道内的正常菌群，有保持胃肠道正常生理功能之功效。

Step 1

将酸甜咸菜切条、番茄切块、青葱切段、辣椒切丝备用。Sliced pickled mustard, tomato, red chilli and spring onion, set aside.

Step 2

镬内热2汤匙油，爆香姜片及葱白。Heat 2 tbsp oil in wok, sauté ginger and spring onion white until fragrant.

Step 3

加入酸菜拌炒。Add in pickled mustard, stir well.

Step 4

放入番茄、调味料及熟鱼，煮滚。Add in tomato, seasoning and cooked fish, bring to boil.

Step 5

加入青葱及适量粟粉水勾芡，便可。Toss in spring onion and thicken with starch, dish out.