新派炖牛肉Fusion Style Beef Stew
- 2022-10-09
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time1 Hour
- Type
- View395
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
勾芡
Thickening
Directions
炖牛肉适宜身体虚弱及病后恢复期的人吃。色泽红亮,软绵香嫩。
起锅热橄榄油,把其余材料B炒至香。Heat olive oil in a heavy based saucepot.Saute ingredients B until onions turn lightly brown and fragrant.
加入牛肉炒1-2分钟,然后加入清水、红白萝卜及马铃薯,煮滚后转小火焖煮30分钟,然后加入番茄及西芹,再煮15分钟至肉软。Add beef and stir-fry for 1-2 minutes. Pour in water,add radish,carrot and potato.Bring to a boil. Reduce heat and simmer for about 30 minutes. Add tomato and celery,cook for another 15 minutes until meat is tender.
加入鲜蘑菇和调味料,然后勾芡,撒入青葱段,加盖焗一会即可。Add fresh button mushrooms and seasoning to taste. Then thicken with corn flour mixture. Add spring onion and close the pot for a while.
新派炖牛肉Fusion Style Beef Stew
Ingredients
材料A
Ingredients A
材料B
Ingredients B
调味料
Seasoning
勾芡
Thickening
Follow The Directions
炖牛肉适宜身体虚弱及病后恢复期的人吃。色泽红亮,软绵香嫩。
起锅热橄榄油,把其余材料B炒至香。Heat olive oil in a heavy based saucepot.Saute ingredients B until onions turn lightly brown and fragrant.
加入牛肉炒1-2分钟,然后加入清水、红白萝卜及马铃薯,煮滚后转小火焖煮30分钟,然后加入番茄及西芹,再煮15分钟至肉软。Add beef and stir-fry for 1-2 minutes. Pour in water,add radish,carrot and potato.Bring to a boil. Reduce heat and simmer for about 30 minutes. Add tomato and celery,cook for another 15 minutes until meat is tender.
加入鲜蘑菇和调味料,然后勾芡,撒入青葱段,加盖焗一会即可。Add fresh button mushrooms and seasoning to taste. Then thicken with corn flour mixture. Add spring onion and close the pot for a while.