桃胶炖百合Stew lily with peach gum
- Prep Time10 Mins
- Cook Time
- Type
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Ingredients
材料
INGREDIENTS
Directions
要点：桃胶炖百合可以抗疲劳，恢复元气还有润肺止咳。
Step 1
先把黄耳和挑胶各自泡过夜，清洗杂物。Soak yellow fungus and peach gum overnigh to remove dirt.
Step 2
百合泡软，冲洗待用。Soak lily, wash and set aside.
Step 3
将黄耳、桂圆、百合、红枣和热水一起放入炖锅里，炖约45分钟，然后加入桃胶，黄糖再炖15分钟即可，趁热享用。Place yellow fungus, longan, lily , red dates and hot water into pot, stew for 45 minutes. Add in peach gum and brown sugar, continue stew for 15 minutes, serve hot.
