消愁开心羹Happy White Fungus Soup

  • Prep Time
    10 Mins
  • Cook Time
  • Type
  • View
    296

Ingredients

材料

INGREDIENTS

药汁材料

HERBAL INGREDIENTS

    Directions

    要点:消愁开心羹可以疏肝解郁、清热除烦、养心安神还有帮助睡眠。

    Step 1

    银耳泡发撕碎;柠檬洗净,压榨取汁备用。Soak white fungus and tear into small pieces; wash lemon and obtain juice.

    Step 2

    玫瑰花洗净放入茶杯,加入150毫升沸水,盖上浸泡30分钟,收取玫瑰汁备用。Wash rose pulp and simmer with 150ml boiling water for 30 minutes to obtain rose flavored tea.

    Step 3

    将玫瑰花茶与药汁材料一同放入砂锅,加入300毫升清水,大火煮滚后改用小火煎煮30分钟,弃渣留汁备用。Pour rose tea and herbs soup into clay pot, add 300ml water, bring to quick boil and then simmer in low heat for 30 minutes, filtered.

    Step 4

    将冰糖放入锅内,加水300毫升,煮至冰糖完全溶解后备用。Boil rock sugar with 300ml water in high heat until totally dissolve, set aside.

    Step 5

    将银耳放入砂锅内,加入药汁,同时加入清水300-500毫升,大火煮滚后改用小火炖煮4-5个小时至银耳稀烂时加入糖水、柠檬汁及玫瑰花水,搅匀即可。(糖量及水量可依据个人喜爱随意增减。)Place white fungus in clay pot, pour in mixed herbs soup, add 300-500ml water, bring to quick boil and then simmer in low heat for 4-5 hours until white fungus totally soften, add in sugar syrup, lemon juice and rose tea, stir to mix. (May add in extra sugar or water accordingly.)

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