清蒸苦瓜封 Steamed Stuffed Bitter Gourd

将苦瓜对半剖开挖出籽，放入油镬中过油捞出， 沥去油渍。 Halve the bitter gourd vertically, seeded and blanch in hot oil, drain.(

香脆菜心剁碎（菜汁留用），加入肉碎及调味料 拌匀成馅。 Chop canned Choy Sum (keep the sauce) and combine with minced meat and seasoning as filling

将馅料分别酿入苦瓜中， Stuff the filling into bitter gourd,

移入蒸镬蒸25-30分钟至软。将蒸菜心汁与青豆略滚一滚淋入苦瓜上便可。 and then steam for 25-30 minutes or until softenBoil the steamed gravy and Choy Sum sauce with peas, pour it over stuffed bitter gourd and serve.