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滋养茶NOURISHING TEA

  • 2023-12-31
  • Prep Time
    10 Mins
  • Cook Time
  • Type
  • View
    260

Ingredients

材料

Ingredients

    Directions

    功能：帮助促进新陈代谢、增强体力。

    Step 1

    把所有的枣冲洗后以刀稍微拍扁。Rinse all dates and use the blade of a chopping knife to flatten slightly.

    Step 2

    把所有材料放入锅里，煮滚后转小火焖煮至水2小时。Combine all ingredients in a pot. Bring to a gentle boil then allow to simmer for at least 2 hours.

    Step 3

    坐月子期间，这道滋养茶可以取代白开水解渴。Serve this nourishing tea as a daily drink.

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