碎腐瓜盅Stuffed Winter melon
- Prep Time15 Mins
- Cook Time
- Type
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Ingredients
材料
Ingredients
调味料
Seasoning
Directions
材料简单快速的碎腐瓜盅具有消暑解热、减肥等作用，夏天适宜多吃。
Step 1
将冬瓜挖出瓤，并在瓜中搽上少许盐蒸10分钟，备用。Remove flesh of winter melon from the center, brush dash of salt on it and steam for 10 minutes, set aside.
Step 2
以少许油炒猪肉碎，下鱼胶和豆腐碎炒匀。Sauté minced meat with some oil, toss in fish paste and mashed tofu.
Step 3
加入调味料拌炒，熄火后倒入鸡蛋液兜匀，然后填入瓜盅内，蒸10分钟便可。Add in seasoning and stir to mix; off heat and stir in egg sauce; transfer the filling into winter melon and steam for 10 minutes, done.
