糙米南瓜粥Brown Rice，Barley And Pumpkin Porridge
- Prep Time1 Day
- Cook Time60 Mins
- Type
- View
糙米的营养价值毋庸置疑，但你知道吗？薏米也有很高的营养价值，有健脾补肺、清热利湿、除痹排脓的功效。将糙米加入适量的薏米一同熬煮，搭配南瓜和番薯，是一道饱腹又高纤维的营养早餐。
Ingredients
材料
Ingredients
调味料
Seasoning
配料
Sub-ingredients
Directions
Step 1
把米和薏米一起放入水里煮至滚，然后转小火焖煮40分钟。Bring water to a boil with rice and barley. When it boils reduce heat and simmer for 40 minutes.
Step 2
煮透后加入番薯和南瓜，继续煮20-25分钟或至刚刚熟透即可。Once the grains of rice and barley are tested for doneness, add sweet potato and pumpkin. Continue to cook for 20-25 minutes or until sweet potatoes and pumpkin are just cooked.
Step 3
加入调味料和配料一起吃。Add seasoning to taste and serve porridge hot with sub-ingredient.
