红腰豆猪尾煲Pig Tail With Kidney Bean In Clay Pot

红腰豆是豆类中营养较为丰富的一种，有补血、增强免疫力、帮助细胞修补及防衰老等功效。而最值得一提是它不含脂肪但含高纤维，能帮助降低胆固醇及控制血糖，糖尿病人也适合进食。

Directions

Step 1

猪尾与排骨放入沸水中川烫，洗净備用。Blanch pig tail and ribs in boiling water for 5 minutes, wash and drain.

Step 2

將猪尾、排骨与红腰豆一起放入瓦煲中，并注入水至半锅。Place pig tail, ribs and kidney beans into clay pot, pour in half pot of water.

Step 3

加入蒜头，盖上以大火煮滚。Add in garlic, bring to quick boil.

Step 4

转小火继续煲1小时，至材料够软。调入盐，试味便可。Turn to low heat, simmer for 1 hours or until ingredients soften. Season with salt.