红鱼芒果莎莎酱 RED SNAPPER FILLET WITH MANGO SALSA

Directions

酸甜美味的莎莎酱，配上便宜营养、又方便料理的红鲷鱼，是夏日最下饭的美味料理。

Step 1

香料饭做法 : 锅内热油，爆香葱、迷迭香及蒜片至香。Sauté onion, oregano and garlic with butter in a large sauce pan.

Step 2

加入米炒数分钟至香。注入鸡汤及调味料，拌匀煮至滚。Add in rice, cooked for a few minutes until aromatic. Pour in chicken stock, stir consistently until boiled. Seasoned to taste.

Step 3

把饭移入烤盘内，用锡箔纸包好，放入预热的烤炉内以180℃烤约30-45分钟。Transfer to baking dish and cover with lid/foil; baked in oven at 180℃ for 30-45minutes. Keep warm.

Step 4

红鲷鱼做法To Prepare Snapper : 将鱼洗净切大块，用少许盐及胡椒粉涂抹腌好。然后以少许油煎熟备用。 Fillet and portion cut the red snapper, marinate with salt and pepper. Pan fried till golden.

Step 5

莎莎酱做法 : 1．在一个碗内将亚参汁及清水混合，过滤去渣备后，放入平底锅内煮至滚，以少许糖及盐调味。待冷备用。Combine tamarind and water in a mixing bowl, strain and keep the juice. Bring to boil and correct seasoning with sugar and salt. allow cooling. 2.在一个深碗内将芒果、石榴、红葱茸及指天椒粒捞匀，加入亚参汁搅拌好。In a big bowl, mix mango cubes, pomegranate, red onion dice and chopped chili padi, add in tamarind juice and mix well. 3.将饭盛碟，拌鱼片及水果莎莎酱一起享用。Served the baked rice with red snapper and fruit salsa.