药膳蒸鱼Herbal Steamed Fish
- 2022-04-08
- Difficulty: Easy
- Prep Time30 Mins
- Cook Time30 Mins
- Type
- View1,328
疫情肆虐时期,除了做好防疫,也别忘了增强自身免疫系统。药膳蒸鱼具有补血、活血、储体力、散寒止痛,提升免疫力功效,不妨多吃。
Ingredients
材料
Ingredients
药膳
Herbal
调味料
Seasoning
Directions
把药膳与一杯水放入锅中,以中小火预先煮25分钟至出味。In a small pot, add herbal and 1 cup of water, cook with low heat for 25 minutes until aromatic.
鱼洗净,搽上少许盐及胡椒粉腌制10分钟。Wash fish, marinate wih some salt and pepper for 10 minutes.
排入姜片及加入药膳(做法1)汤汁。Arrange fish on steam plate, top with ginger and herbal sauce.
加入调味料大火蒸12分钟。Season with chicken granule stock, steam with high heat for 12 minutes.
铺入青葱丝及椒片,即可熄火取出享用。Garnish with some shredded spring onion, off heat and serve.
药膳蒸鱼Herbal Steamed Fish
Ingredients
材料
Ingredients
药膳
Herbal
调味料
Seasoning
Follow The Directions
把药膳与一杯水放入锅中,以中小火预先煮25分钟至出味。In a small pot, add herbal and 1 cup of water, cook with low heat for 25 minutes until aromatic.
鱼洗净,搽上少许盐及胡椒粉腌制10分钟。Wash fish, marinate wih some salt and pepper for 10 minutes.
排入姜片及加入药膳(做法1)汤汁。Arrange fish on steam plate, top with ginger and herbal sauce.
加入调味料大火蒸12分钟。Season with chicken granule stock, steam with high heat for 12 minutes.
铺入青葱丝及椒片,即可熄火取出享用。Garnish with some shredded spring onion, off heat and serve.