蒟蒻饼Konjac Mochi
- Prep Time20 Mins
- Cook Time10 Mins
- Type
- View
Ingredients
材料
Ingredients
黑糖蜜材料
Black molasses ingredients
Directions
被日本列为健康食物的蒟蒻，除了低卡之外，它还有较少为人知的优点——可以促进体内好菌生长和补充钙质，因此，对小朋友和老人来说，他们也非常适合适量享用蒟蒻。
Step 1
蒟蒻清洗数遍去腥味，然后切成小块放入锅内，煮3分钟。Wash the konjac several times to remove the smell, then cut into small pieces and put it in the pot and cook for 3 minutes.
Step 2
将蒟蒻块用力在容器内甩数次（使蒟蒻纤维软化），接着放入冰水内浸泡，备用。Put the konjac pieces into a container and shake several times (to soften the konjac fiber), then soak it in ice water and set aside.
Step 3
将所有黑糖蜜的材料放进汤锅内，煮至融化后，即可离火，然后装进干净容器，放进雪柜内保存。Put all the black molasses ingredients into the soup pot, cook until it melts then remove from the fire. Put it into a clean container and keep in the refrigerator for storage.
Step 4
取出蒟蒻，沥干水分后，滚上黄豆粉，配以适量黑糖蜜一起享用。Take out the konjac, drain and roll it over with soybean powder and serve with some black molasses.
