豆酱冬瓜焖石斑 Braised Garoupa with Winter melon
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【材料】
A:石斑4件（每件约80克）、生粉适量
B:冬瓜条150g、蒜片3粒、潮州豆酱1⁄2汤匙、上汤400克
【调味料】
生抽1汤匙、糖1⁄2汤匙、鸡精粉1⁄2汤匙
【做法】
1.冬瓜去皮切幼条备用。（图1）
2.石斑鱼肉沾少许生粉，放入热油炸3分钟至金黄色备用。（图2）
3.烧热锅放少许油，爆香蒜片和豆酱，加入上汤，冬瓜和调味料。（图3-5）
4.再加入炸好的石斑鱼焖三分钟，加少许生粉勾芡即成。（图6-7）
【Ingredients】
A:4 X 80g garoupa fillet, some corn flour
A:150g winter melon, 3 pips garlic, 1⁄2 tbsp Teochew soy bean paste, 400g chicken stock
【Seasoning】
1 tbsp soy sauce, 1⁄2 tbsp sugar, 1⁄2 tbsp chicken powder
【Method】
1.Cut winter melon into strips.(pic 1)
2.Coat fish fillet with corn flour, deep fry in hot oil for about 3 minutes or until golden brown.(pic 2)
3.Keep some oil in wok, saute garlic until fragrant, add in soy bean paste, stock, winter melon and seasoning.(pic 3-5)
4.Add in fried fish fillet and simmer in low heat for 3 minutes; thicken with starch and dish out.(pic 6-7)
