顺风顺水龙虎班Steamed Live Tiger-dragon Grouper
- 2022-06-09
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time30 Mins
- Type
- View640
Ingredients
材料
Ingredients
调味料
Seasoning
Directions
龙虎斑肉质细嫩,是一种低脂肪、高蛋白的上等食用鱼。
将龙虎班处理干净,备用。Clean and wash fish, set aside.
锅内热油,下姜丝小火炒香。Heat some oil in wok, saute ginger till fragrant.
注入适量上汤, 放入咸菜、加入蕃茄、椒仔及芹菜煮滚。Pour in stock, add in pickles vegetables, tomatoes, chilli padi and celery, bring to boil.
再放鱼、豆腐、水梅及调味料,用锡箔纸包扎好煮十分钟左右。Add in fish, tofu, plum and seasoning, cover with aluminium paper, cook for 10 minutes.
打开后即可享用。Open the paper and serve hot.
顺风顺水龙虎班Steamed Live Tiger-dragon Grouper
Ingredients
材料
Ingredients
调味料
Seasoning
Follow The Directions
龙虎斑肉质细嫩,是一种低脂肪、高蛋白的上等食用鱼。
将龙虎班处理干净,备用。Clean and wash fish, set aside.
锅内热油,下姜丝小火炒香。Heat some oil in wok, saute ginger till fragrant.
注入适量上汤, 放入咸菜、加入蕃茄、椒仔及芹菜煮滚。Pour in stock, add in pickles vegetables, tomatoes, chilli padi and celery, bring to boil.
再放鱼、豆腐、水梅及调味料,用锡箔纸包扎好煮十分钟左右。Add in fish, tofu, plum and seasoning, cover with aluminium paper, cook for 10 minutes.
打开后即可享用。Open the paper and serve hot.