香烤鳕鱼Perfect Baked Cod
- Prep Time10 Mins
- Cook Time30 Mins
- Type
- View
Ingredients
材料
Ingredients
Directions
鳕鱼肉质鲜美、营养丰富，可以活血祛癖；鳔可以补血止血；骨可以治脚气；胰腺含有大量的胰岛素；鳕鱼的肝脏可用于提取鱼肝油 。
Step 1
烤箱预热至180℃；将鳕鱼用纸巾抹干，涂抹少许盐及胡椒粉备用。Preheat the oven to 180℃and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
Step 2
将樱桃番茄、柠檬片、蒜及百里香加入橄榄油捞匀，连同鳕鱼铺在烤盘上。Combine olive oil, cherry tomatoes, lemon slices, garlic, and thyme in a 9"x13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.
Step 3
将鱼放入烤箱烤约15-20分钟至熟。Bake until fish is opaque and flakes easily with a fork, 15 to 20 minutes, depending on thickness of filets.
Step 4
取出鳕鱼，撒上迷迭香，挤入少许柠檬汁即可享用。Serve garnished with parsley, more lemon juice, and pan sauce.
