香蕉可可优格隔夜燕麦Banana Coco Yogurt Overnight Oats
- Prep Time5 Mins
- Cook Time6 Hour 10 Mins
- Type
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Ingredients
材料
Ingredients
Directions
快速搞定早餐燕麥杯！好吃還很健康。香蕉有緩解憂鬱的效果，因為內含的色胺酸對於記憶力和維持好心情都有幫助。
Step 1
香蕉切成圆薄片备用。Banana cut into thin slices for later use.
Step 2
取一个燕麦罐，依序加入燕麦、优格、香蕉片，再倒入牛奶。Take an oatmeal jar, add oatmeal, yogurt and banana flakes, then pour in milk.
Step 3
放到冰箱冷藏6小时，食用前洒上无糖可可粉即可。Refrigerate for 6 hours. Sprinkle sugar-free cocoa powder before serving.
