黄金鱼翅瓜汤Golden Shark Fin Melon Soup
- Prep Time40 Mins
- Cook Time30 Mins
- Type
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「鱼翅瓜」又称为「金丝瓜」，有「绿色保健蔬果」美称。它含多种维生素、矿物质与胺基酸，丙醇二酸能抑制肥胖及糖尿病，葫芦巴碱还有促进新陈代谢 、防癌抗癌作用。
食谱制作：营厨Marco Lo
Ingredients
材料
Ingredients
Directions
先把南瓜去皮洗净切块。Peel and wash the pumpkin, then cut it into chunks.
鱼翅瓜切半挖出种子，洗净后洒上1茶匙盐，隔水蒸20分钟，鱼翅瓜取出摊凉，用叉扒出一丝丝瓜肉备用。Cut the Shark Fin Melon in half, scoop out the seeds, wash it, and sprinkle with 1 teaspoon of salt. Steam it over water for 20 minutes. Once cooked, let it cool down, then scrape the flesh into thin strips using a fork and set aside.
上汤煮滚放南瓜肉煲8分钟，然后用搅拌机打匀南瓜茸，调味后放入鱼翅瓜丝煮2分钟，上桌时鱼翅瓜放中间即成。Bring the broth to a boil and add the pumpkin chunks. Simmer for 8 minutes, then blend the pumpkin into a smooth puree using a blender. Season to taste, then add the Shark Fin Melon strips and cook for an additional 2 minutes. Serve with the Shark Fin Melon arranged in the middle.
