黑木耳洋葱炒土鸡Stir-Fried chicken withblack fungus and onion

Directions

温馨提示：白背黑木耳中含有丰富的纤维素和一种特殊的植物胶原，这两种物质能够促进胃肠蠕动，促进肠道脂肪食物的排泄、减少食物中脂肪的吸收，从而防止肥胖。同时，由于这两种物质能促进胃肠蠕动，防止便秘，有利于体内大便中有毒物质的及时清除和排出，从而起到预防直肠癌及其它消化系统癌症的作用。

Step 1

土鸡洗净切块备用。Wash the chicken and cut it into pieces for later use.

Step 2

黑木耳泡热水至软，洗净切小块备用。Soak black fungus in hot water until soft, wash and cut into small pieces for later use.

Step 3

取干锅免油把黑木耳烙干水份捞起备用。这个步骤是避免黑木耳出水，炒出来吸收不到味道。Take a dry wok without oil, heat the black fungus to remove water for later use.

Step 4

把切好的鸡肉倒入干锅内免油炒出鸡油的香味，调小火炒10分钟。Pour the chicken into the dry wok and fry without oil until aroma, then turn to low heat and fry for 10 minutes.

Step 5

当鸡肉转白色后，下姜，葱和大洋葱爆香，再下黑木耳大火爆炒。When the chicken meat turns white, add ginger, green onion and onion to saute until aroma, then add black fungus and stir-fry over high heat.

Step 6

倒入⅓的请水，大火炒均匀，下全部调味料调小火收汁即可享用。Pour in ⅓ of the water, stir fry evenly over high heat, add all the seasonings and reduce the heat to make the sauce absorbed, done.