日式咖哩饭配肉饼铜锣烧Japanese Curry Rice with Meat Patties and Dorayaki
- 2022-07-19
- Difficulty: Medium
- Prep Time40 Mins
- Cook Time20 Mins
- Type
- View669
任意搭配自己喜爱的食物组合,就是便当料理大受欢迎的主因。这次介绍的便当组合是带甜的日式咖喱,吃起来不会太辣,小朋友也适合。此外,猪肉饼和铜锣烧,也是耐饱组合。啊别忘了也要添加一些蔬果,除了能让整体卖相更佳,重点是要摄取更均衡的营养素。
Ingredients
材料
Ingredients
咖哩材料
Curry Ingredients
肉饼材料
Meat patties
铜锣烧材料
Dorayaki
Directions
日式咖哩做法Make Japanese Curry:锅内热油,爆香葱和蒜至香,加入红萝卜和马铃薯,小火煮3-4分钟。加入清水和咖哩块,煮5分钟至滚。加入西葫芦,继续小火焖煮4-5分钟。Heat oil and sauté onion then garlic. Add in carrot and potato. Cook for 3-4 minutes over low heat. Pour in water and curry cubes. Bring to boil and cook for 5 minutes. Add in zucchini. Simmer for another 4-5 minutes on low heat.
肉饼做法Make Meat Patties:将所有材料混合(油除外),搓成圆形,压平。放入平底锅,以少许油,两面煎2-3分钟。Mix all the ingredients together (except oil for frying) and shape into round balls then press to flatten. Heat oil and pan sear patties for around 2-3 minutes on both sides.
铜锣烧做法Make Dorayaki:将所有材料混合(Nutella酱除外),搅拌至细滑面糊,放置1小时。Mix all the ingredients except Nutella and whisk till smooth. Let batter rest for 1 hour.
热平底锅,涂抹少许油,舀入一匙的面糊,煮至冒泡。Heat pan and greats with oiled kitchen towel. Spoon in a small ladle of batter and let it cook till bubbles are formed.
翻面继续煮1分钟。重复此步骤至材料用完。将其中一片铜锣烧涂抹Nuttella酱,再盖上另一片。Flip over and continue to cook for 1 minute. Repeat for others. Sandwich 2 pieces of dorayaki with Nutella.
组合Assemble bento:将饭放入饭盒内,用紫菜和腌萝卜剪成脸型。Shape rice into one side of the bento box. Use seaweed and pickled radish to create a face.
另一个格子放入铜锣烧,再在另一个间隔舀入咖哩料。Half the dorayaki and place on one compartment. Scoop curry onto another side.
最后放入肉饼,红萝卜、裙带菜和黄瓜,以少许生菜装饰。Arrange meat patties with carrot sticks, wakame and cucumber on the last compartment. Serve with chopped radish. Garnish with cut lettuce.
日式咖哩饭配肉饼铜锣烧Japanese Curry Rice with Meat Patties and Dorayaki
Ingredients
材料
Ingredients
咖哩材料
Curry Ingredients
肉饼材料
Meat patties
铜锣烧材料
Dorayaki
Follow The Directions
日式咖哩做法Make Japanese Curry:锅内热油,爆香葱和蒜至香,加入红萝卜和马铃薯,小火煮3-4分钟。加入清水和咖哩块,煮5分钟至滚。加入西葫芦,继续小火焖煮4-5分钟。Heat oil and sauté onion then garlic. Add in carrot and potato. Cook for 3-4 minutes over low heat. Pour in water and curry cubes. Bring to boil and cook for 5 minutes. Add in zucchini. Simmer for another 4-5 minutes on low heat.
肉饼做法Make Meat Patties:将所有材料混合(油除外),搓成圆形,压平。放入平底锅,以少许油,两面煎2-3分钟。Mix all the ingredients together (except oil for frying) and shape into round balls then press to flatten. Heat oil and pan sear patties for around 2-3 minutes on both sides.
铜锣烧做法Make Dorayaki:将所有材料混合(Nutella酱除外),搅拌至细滑面糊,放置1小时。Mix all the ingredients except Nutella and whisk till smooth. Let batter rest for 1 hour.
热平底锅,涂抹少许油,舀入一匙的面糊,煮至冒泡。Heat pan and greats with oiled kitchen towel. Spoon in a small ladle of batter and let it cook till bubbles are formed.
翻面继续煮1分钟。重复此步骤至材料用完。将其中一片铜锣烧涂抹Nuttella酱,再盖上另一片。Flip over and continue to cook for 1 minute. Repeat for others. Sandwich 2 pieces of dorayaki with Nutella.
组合Assemble bento:将饭放入饭盒内,用紫菜和腌萝卜剪成脸型。Shape rice into one side of the bento box. Use seaweed and pickled radish to create a face.
另一个格子放入铜锣烧,再在另一个间隔舀入咖哩料。Half the dorayaki and place on one compartment. Scoop curry onto another side.
最后放入肉饼,红萝卜、裙带菜和黄瓜,以少许生菜装饰。Arrange meat patties with carrot sticks, wakame and cucumber on the last compartment. Serve with chopped radish. Garnish with cut lettuce.