番茄炖羊腿肉 LAMB STEW WITH TOMATOES
- 2022-08-20
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time1 Hour 45 Mins
- Type
- View921
Ingredients
材料
Ingredients
Directions
羊肉香嫩柔软,温润酱汁甜美,口感滋味一切尽在谐调中,营养又能补身子。
用一个大的平底锅热2汤匙油,放入羊腿肉煎至两面金黄色备用。In a non-stick pot, heat up 2 tbsp oil, then pan-seared the lamb cubes till most lightly brown on each side. Then set aside to use later.
用同一个平底锅,加入2汤匙油,爆香大葱、百里香及月桂叶2-3分钟至大葱转色及软。加入马铃薯、芹菜和红萝卜,继续煮2-3分钟。Using the same pot, add another 2 tbsp oil, saute onion, thyme, bay leave for 2-3 minutes till onion turn brown and soft. Then add potato, celery, and carrot to cook for another 2-3minutes.
加入番茄酱、罐头番茄和清水,拌匀后加入羊肉。Next, pour in tomato puree, canned tomato and water. Once mixed well, pour in the seared lamb we have set aside earlier.
加入所有调味料,盖上焖煮1½小时或至肉软,即可盛碟享用。Put in the seasoning and cover with lid to simmer for 1.5 hour till meat tender, ready to serve.
番茄炖羊腿肉 LAMB STEW WITH TOMATOES
Ingredients
材料
Ingredients
Follow The Directions
羊肉香嫩柔软,温润酱汁甜美,口感滋味一切尽在谐调中,营养又能补身子。
用一个大的平底锅热2汤匙油,放入羊腿肉煎至两面金黄色备用。In a non-stick pot, heat up 2 tbsp oil, then pan-seared the lamb cubes till most lightly brown on each side. Then set aside to use later.
用同一个平底锅,加入2汤匙油,爆香大葱、百里香及月桂叶2-3分钟至大葱转色及软。加入马铃薯、芹菜和红萝卜,继续煮2-3分钟。Using the same pot, add another 2 tbsp oil, saute onion, thyme, bay leave for 2-3 minutes till onion turn brown and soft. Then add potato, celery, and carrot to cook for another 2-3minutes.
加入番茄酱、罐头番茄和清水,拌匀后加入羊肉。Next, pour in tomato puree, canned tomato and water. Once mixed well, pour in the seared lamb we have set aside earlier.
加入所有调味料,盖上焖煮1½小时或至肉软,即可盛碟享用。Put in the seasoning and cover with lid to simmer for 1.5 hour till meat tender, ready to serve.