蔬菜腐泥酿筋卜Stuffed Gluten with Veggie Puree
- 2023-03-11
- Difficulty: Easy
- Prep Time15 Mins
- Cook Time
- Type
- View263
Ingredients
材料
Ingredients
馅料
Filling
芡汁
Sauce
Directions
心得交流站 : 不可蒸过火,苋菜叶会变黄。
将面筋卜飞水,待冷挤去水份备用。Blanch gluten pockets and squeeze out water once cool down.
橙色番薯蒸熟备用。Steam sweet potato until cooked.
苋菜叶飞水捞起浸冰水,切碎后揸去水份备用。Blanch spinach and soak in cold water;and then chop finely and squeeze out water.
全部馅料用手搅拌均匀后备用。Mixes all ingredients with hand.
取一份面筋卜抹上少许生粉,酿入适量馅料放在一片蒸熟番薯上,至全部做好,隔水蒸3分钟,取出。Coat each gluten pocket with some corn flour and stuff in some filling;and then place on top of sweet potato slice;steam for 3 minutes and dish out.
煮滚芡汁,淋上即可。Boil sauce ingredients and pour over the dish.
蔬菜腐泥酿筋卜Stuffed Gluten with Veggie Puree
Ingredients
材料
Ingredients
馅料
Filling
芡汁
Sauce
Follow The Directions
心得交流站 : 不可蒸过火,苋菜叶会变黄。
将面筋卜飞水,待冷挤去水份备用。Blanch gluten pockets and squeeze out water once cool down.
橙色番薯蒸熟备用。Steam sweet potato until cooked.
苋菜叶飞水捞起浸冰水,切碎后揸去水份备用。Blanch spinach and soak in cold water;and then chop finely and squeeze out water.
全部馅料用手搅拌均匀后备用。Mixes all ingredients with hand.
取一份面筋卜抹上少许生粉,酿入适量馅料放在一片蒸熟番薯上,至全部做好,隔水蒸3分钟,取出。Coat each gluten pocket with some corn flour and stuff in some filling;and then place on top of sweet potato slice;steam for 3 minutes and dish out.
煮滚芡汁,淋上即可。Boil sauce ingredients and pour over the dish.